【開場】深呼吸，慢慢地吸氣…
Take a deep breath, slowly inhale…
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【放鬆身體】
感受你的身體慢慢放鬆，從頭頂到腳趾。
Feel your body relaxing slowly, from the crown of your head to your toes.
釋放一切緊繃與壓力，讓每一個細胞都輕盈自在。
Release all tension and stress, allowing every cell to feel light and free.
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【連結宇宙】
想像宇宙的光能從天而降，灑滿你的全身。
Imagine the light of the Universe descending, enveloping your entire being.
你與宇宙合一，你是光的存在，純淨而真實。
You are one with the Universe; you are pure light, authentic and real.
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帶著這份寧靜，緩緩睜開眼睛。
Carry this peace as you slowly open your eyes.
你準備好了，迎接美好的一天。
You are ready to embrace a beautiful day.
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